Reglament, pàgines 7, 8 i 9
http://www.badminton.es/page.aspx?id=7873
Uns minuts de bogeria:
http://www.youtube.com/watch?v=FpKMSgLl2iI&feature=fvw
http://www.youtube.com/watch?v=tmMHx4YITgs&feature=related
http://www.youtube.com/watch?v=TXZwIljxEHA&feature=related
http://www.youtube.com/watch?v=mj4HfD3Gotw&feature=fvw
http://www.youtube.com/watch?v=W0EDU6FKVGQ&feature=related
Tècniques dels cops fonamentals
http://www.youtube.com/watch?v=8QlW8_PdYbw&feature=related smash des del fons
http://www.youtube.com/watch?v=njKjO7-RdOk&feature=related drop
http://www.youtube.com/watch?v=-9B2XtqICFw&feature=related clear
http://www.youtube.com/watch?v=jAwKKcG48H4&feature=related servei curt
http://www.youtube.com/watch?v=yrBhJSTAiH8&feature=related servei llarg
http://www.youtube.com/watch?v=PsiWxdTgXaM&feature=related globus (net lift)
http://www.youtube.com/watch?v=6uj7UoR7YJ8&feature=related smash a la xarxa
Entrenament de força pels canells:
http://www.youtube.com/watch?v=6uj7UoR7YJ8&feature=related
http://www.youtube.com/watch?v=aH5FgR2SaiY&feature=related
http://www.youtube.com/watch?v=dozBKwAw0Ng&feature=related
